Nut free

Sharon Benzvi

Green smoothie that kids will love too!

Sharon Benzvi

Zucchini Frittata

Easy lunch or dinner. Don't forget to strain all the zucchini liquids and use a pan that you can put in the oven. What you'll need - 3...

Sharon Benzvi

Delicious Sushi bowl

This is not really a recipe... It's more like an idea for lunch or dinner. My sushi bow includes - Bed of lettuce Sushi rice (you can use...

Sharon Benzvi

Easy and fast vegan burgers

I like to play with vegetarian ingredients to create some delicious burgers. These vegan burgers are super easy to make. What you need -...

Sharon Benzvi

Best GF Tabbouleh salad

I love Tabbouleh salad but since I'm gluten free I can't eat the traditional salad so I came up with this delicious version. It's gluten...

Sharon Benzvi

One Big Pancake!

School is back in session, virtually but morning pace if faster than it was on summer break... You want your kid to eat a good, healthy...

Sharon Benzvi

Delicious, easy Ratatouille

Yes, you've watched the movie, but did you ever made Ratatouille before? It's delicious, vegan, gluten free (and grain free, nut free...

Sharon Benzvi

Easy, delicious, gf, vegan eggplant salad

This is a delicious, healthy and easy to make salad. Great for these hot summer day. 1 eggpant 2 peppers (one yellow, one red) thinly...

Sharon Benzvi

Vegan, Gluten free apple strudels!

I LOVE apple strudels!! but… I’m gluten free so it’s very hard to find a good, gluten free version. This morning I woke up with this...

Sharon Benzvi

Chocolate coffee gluten free brownies

These are delicious, gluten free, grain free, dairy free. They're easy to make and will sooth your sweet tooth. You can play with the...

Sharon Benzvi

Easiest healtheir crepes ever!!!

These are delicious crepes. They're so easy to make and healthy (if you'll skip the Nutella spread) they're dairy free and nut free. This...