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You’re on that time of the month and you feel like you're over-eating and you’re wondering - is it normal? Am I really eating more than...

Have you ever heard your friend say - “I’ve been so bad today, I ate a slice of cake” ? Or your co-worker say they sinned because they...

I have made many raw, vegan cheesecakes in the past and they're always so good (and healthy), but last week I woke up with an idea for a...

Working out is important. I’m sure you’ve heard that before. You have this idea that it will help you loose weight, it’s good for your...