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Sharon Benzvi
- Feb 10
- 1 min
Should you eat more while on your period?
You’re on that time of the month and you feel like you're over-eating and you’re wondering - is it normal? Am I really eating more than...
Sharon Benzvi
- Apr 28, 2021
- 3 min
The truth about good food and bad food
Have you ever heard your friend say - “I’ve been so bad today, I ate a slice of cake” ? Or your co-worker say they sinned because they...
Sharon Benzvi
- Dec 1, 2020
- 2 min
Workout & your brain!
Working out is important. I’m sure you’ve heard that before. You have this idea that it will help you loose weight, it’s good for your...
Sharon Benzvi
- May 12, 2020
- 4 min
Everything you need to know about stress in hard times!
I’ve gotten so many messages questioning why I have not written about the current global pandemic, COVID-19. The answer is simple - the...
Sharon Benzvi
- Jan 28, 2020
- 3 min
7 Steps to Mindful eating
What is Mindfulness anyway? Mindfulness is the quality or state of being conscious or aware of something. So when we’re referring to...
Sharon Benzvi
- May 1, 2019
- 2 min
8 ways to overcome weight plateau
I know, I know... just reading the words “weight loss plateau” makes you feel stressed out. Many of you may even be asking yourself,...
Sharon Benzvi
- Apr 10, 2019
- 3 min
5 ways to ditch single use plastic
Hey there! My name is Dani and I am a wife and mother living in Southern California. I am a passionate foodie continuously experimenting...
Sharon Benzvi
- Jan 23, 2019
- 3 min
Are you ready to feel good more often?
By: Cresence O'Brien Holistic health coach and Registered nurse Are you interested in finding a natural way to handle the emotional times...
Sharon Benzvi
- Jan 7, 2019
- 3 min
What's all the fuss about meditation??
So, what is meditation anyways? Meditation is the practice of a set of techniques that will help you increase your awareness and focused...
Sharon Benzvi
- Jan 7, 2019
- 3 min
Can stress cause weight gain??
I’m sure you never imagined your stress can impact your weight, but it does! In simple terms, stress is how we interact with our...
Sharon Benzvi
- Dec 31, 2018
- 5 min
How to write down your New Year’s resolutions and stick to them
First, let’s discuss resolutions generally – should you even make them? Some might say – sure, why not? While others will say – No, way!...
Sharon Benzvi
- Nov 19, 2018
- 2 min
So what should I actually eat on Thanksgiving?
I hope you enjoyed my previous advice and you’re now ready for the specifics… First off, I know it’s difficult to know all the...
Sharon Benzvi
- Nov 17, 2018
- 3 min
Thanksgiving the sequel…
Glad you're back! Let’s discuss how to not over eat on Thanksgiving dinner. So, it’s Thanksgiving morning and you know you’re going to...
Sharon Benzvi
- Nov 15, 2018
- 3 min
Are you Thanksgiving ready?
Thanksgiving is around the corner and you might be a little stressed about Thanksgiving dinner… Mealtime can be stressful, both...