Sharon BenzviFeb 101 minShould you eat more while on your period?You’re on that time of the month and you feel like you're over-eating and you’re wondering - is it normal? Am I really eating more than...
Sharon BenzviApr 28, 20213 minThe truth about good food and bad food Have you ever heard your friend say - “I’ve been so bad today, I ate a slice of cake” ? Or your co-worker say they sinned because they...
Sharon BenzviDec 1, 20202 minWorkout & your brain!Working out is important. I’m sure you’ve heard that before. You have this idea that it will help you loose weight, it’s good for your...
Sharon BenzviMay 13, 20204 minEverything you need to know about stress in hard times! I’ve gotten so many messages questioning why I have not written about the current global pandemic, COVID-19. The answer is simple - the...
Sharon BenzviJan 29, 20203 min7 Steps to Mindful eating What is Mindfulness anyway? Mindfulness is the quality or state of being conscious or aware of something. So when we’re referring to...
Sharon BenzviMay 1, 20192 min8 ways to overcome weight plateau I know, I know... just reading the words “weight loss plateau” makes you feel stressed out. Many of you may even be asking yourself,...
Sharon BenzviApr 10, 20193 min5 ways to ditch single use plastic Hey there! My name is Dani and I am a wife and mother living in Southern California. I am a passionate foodie continuously experimenting...
Sharon BenzviJan 24, 20193 minAre you ready to feel good more often? By: Cresence O'Brien Holistic health coach and Registered nurse Are you interested in finding a natural way to handle the emotional times...
Sharon BenzviJan 8, 20193 minWhat's all the fuss about mediation?? So, what is meditation anyways? Meditation is the practice of a set of techniques that will help you increase your awareness and focused...
Sharon BenzviJan 8, 20193 minCan stress cause weight gain?? I’m sure you never imagined your stress can impact your weight, but it does! In simple terms, stress is how we interact with our...
Sharon BenzviDec 31, 20185 minHow to write down your New Year’s resolutions and stick to them First, let’s discuss resolutions generally – should you even make them? Some might say – sure, why not? While others will say – No, way!...
Sharon BenzviNov 20, 20182 minSo what should I actually eat on Thanksgiving? I hope you enjoyed my previous advice and you’re now ready for the specifics… First off, I know it’s difficult to know all the...
Sharon BenzviNov 18, 20183 minThanksgiving the sequel… Glad you're back! Let’s discuss how to not over eat on Thanksgiving dinner. So, it’s Thanksgiving morning and you know you’re going to...
Sharon BenzviNov 16, 20183 minAre you Thanksgiving ready? Thanksgiving is around the corner and you might be a little stressed about Thanksgiving dinner… Mealtime can be stressful, both...