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You’re on that time of the month and you feel like you're over-eating and you’re wondering - is it normal? Am I really eating more than...

Have you ever heard your friend say - “I’ve been so bad today, I ate a slice of cake” ? Or your co-worker say they sinned because they...

Working out is important. I’m sure you’ve heard that before. You have this idea that it will help you loose weight, it’s good for your...

I’ve gotten so many messages questioning why I have not written about the current global pandemic, COVID-19. The answer is simple - the...

What is Mindfulness anyway? Mindfulness is the quality or state of being conscious or aware of something. So when we’re referring to...

I know, I know... just reading the words “weight loss plateau” makes you feel stressed out. Many of you may even be asking yourself,...

Hey there! My name is Dani and I am a wife and mother living in Southern California. I am a passionate foodie continuously experimenting...

By: Cresence O'Brien Holistic health coach and Registered nurse Are you interested in finding a natural way to handle the emotional times...

So, what is meditation anyways? Meditation is the practice of a set of techniques that will help you increase your awareness and focused...

I’m sure you never imagined your stress can impact your weight, but it does! In simple terms, stress is how we interact with our...

First, let’s discuss resolutions generally – should you even make them? Some might say – sure, why not? While others will say – No, way!...

I hope you enjoyed my previous advice and you’re now ready for the specifics… First off, I know it’s difficult to know all the...

Glad you're back! Let’s discuss how to not over eat on Thanksgiving dinner. So, it’s Thanksgiving morning and you know you’re going to...

Thanksgiving is around the corner and you might be a little stressed about Thanksgiving dinner… Mealtime can be stressful, both...