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    Should you eat more while on your period?
    Sharon Benzvi
    • Feb 10
    • 1 min

    Should you eat more while on your period?

    You’re on that time of the month and you feel like you're over-eating and you’re wondering - is it normal? Am I really eating more than...
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    The truth about good food and bad food
    Sharon Benzvi
    • Apr 28, 2021
    • 3 min

    The truth about good food and bad food

    Have you ever heard your friend say - “I’ve been so bad today, I ate a slice of cake” ? Or your co-worker say they sinned because they...
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    Workout & your brain!
    Sharon Benzvi
    • Dec 1, 2020
    • 2 min

    Workout & your brain!

    Working out is important. I’m sure you’ve heard that before. You have this idea that it will help you loose weight, it’s good for your...
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    Everything you need to know about stress in hard times!
    Sharon Benzvi
    • May 13, 2020
    • 4 min

    Everything you need to know about stress in hard times!

    I’ve gotten so many messages questioning why I have not written about the current global pandemic, COVID-19. The answer is simple - the...
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    7 Steps to Mindful eating
    Sharon Benzvi
    • Jan 29, 2020
    • 3 min

    7 Steps to Mindful eating

    What is Mindfulness anyway? Mindfulness is the quality or state of being conscious or aware of something. So when we’re referring to...
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    8 ways to overcome weight plateau
    Sharon Benzvi
    • May 1, 2019
    • 2 min

    8 ways to overcome weight plateau

    I know, I know... just reading the words “weight loss plateau” makes you feel stressed out. Many of you may even be asking yourself,...
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    5 ways to ditch single use plastic
    Sharon Benzvi
    • Apr 10, 2019
    • 3 min

    5 ways to ditch single use plastic

    Hey there! My name is Dani and I am a wife and mother living in Southern California. I am a passionate foodie continuously experimenting...
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    Are you ready to feel good more often?
    Sharon Benzvi
    • Jan 24, 2019
    • 3 min

    Are you ready to feel good more often?

    By: Cresence O'Brien Holistic health coach and Registered nurse Are you interested in finding a natural way to handle the emotional times...
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    What's all the fuss about mediation??
    Sharon Benzvi
    • Jan 8, 2019
    • 3 min

    What's all the fuss about mediation??

    So, what is meditation anyways? Meditation is the practice of a set of techniques that will help you increase your awareness and focused...
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    Can stress cause weight gain??
    Sharon Benzvi
    • Jan 8, 2019
    • 3 min

    Can stress cause weight gain??

    I’m sure you never imagined your stress can impact your weight, but it does! In simple terms, stress is how we interact with our...
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    How to write down your New Year’s resolutions and stick to them
    Sharon Benzvi
    • Dec 31, 2018
    • 5 min

    How to write down your New Year’s resolutions and stick to them

    First, let’s discuss resolutions generally – should you even make them? Some might say – sure, why not? While others will say – No, way!...
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    So what should I actually eat on Thanksgiving?
    Sharon Benzvi
    • Nov 20, 2018
    • 2 min

    So what should I actually eat on Thanksgiving?

    I hope you enjoyed my previous advice and you’re now ready for the specifics… First off, I know it’s difficult to know all the...
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    Thanksgiving the sequel…
    Sharon Benzvi
    • Nov 18, 2018
    • 3 min

    Thanksgiving the sequel…

    Glad you're back! Let’s discuss how to not over eat on Thanksgiving dinner. So, it’s Thanksgiving morning and you know you’re going to...
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    Are you Thanksgiving ready?
    Sharon Benzvi
    • Nov 16, 2018
    • 3 min

    Are you Thanksgiving ready?

    Thanksgiving is around the corner and you might be a little stressed about Thanksgiving dinner… Mealtime can be stressful, both...
    0 comments

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