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  • Sharon Benzvi

Are you ready to feel good more often?

Updated: Jan 29, 2019

By: Cresence O'Brien

Holistic health coach and Registered nurse

Are you interested in finding a natural way to handle the emotional times of any given day? Did you know that there is a simple, natural, organic option?

Essential oils are one of nature's most under appreciated power houses. Our human body communicates at a cellular level, meaning that at a microscopic level there is an intricate system at work with a design to balance, maintain, and restore health to the body.

A commonly overlooked area of health is the emotional field. Emotions are information-carrying molecules that bind to and react with our cells that impact our behavior and our bodies physical function mechanisms. The human body is comprised of what is referred to as “the 3 brains:” the mind, the heart, and the gut. The mind directs the body with how to feel emotionally and behave physically. The heart discerns the messages our brain receives. The gut responds accordingly to the heart, distributing health or illness to the rest of the body. If your a more visual learner, here is a image of how your life experience(s) is processed by the 3 brains leading to a belief that will effect your entire body.

Among several options to aid and support your emotional well-being, essential oils are a potent and powerful option because ONE drop can have 40 million trillion molecules that can service every cell of your body in minutes. Essential oils are so chemically complex that each one has many uses and applications. Of course the purity and potency is an important factor as there is not a universal standard for safety, especially with most brands found in big box stores. With that being said, I recommend doTERRA essential oils as they harvest the plants, from which essential oils are extracted, from their indigenous environments and every bottle of essential oil goes through stringent 3rd party testing. doTERRA has created a standard in the essential oil world known as CPTG, Certified Pure Therapeutic Grade.

This means that you are using an essential oil that is 100% verified PURE and filler FREE.

As not to overwhelm you with the myriad of essential oils available, I want to discuss two oils that I find to be the most impactful in my life. The first oil I recommend for all life’s emotional ups and downs is Balance, the mood blend containing Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, and Osmanthus Flower essential oils in a base of Fractionated Coconut Oil. This blend is calming and grounding to the central nervous system. Balance is safe for use topically and aromatically. The second oil I recommend is Frankincense. Often referred to as the “king of oils,” Frankincense promotes feelings of peace and overall wellness. Frankincense is safe for use topically, aromatically, and internally. I must stress though that I only recommend Frankincense internally with CPTG, doTERRA, oils.

If you are intrigued by the thought that you can support your body with something as simple as a single drop of essential oil, but you are unsure as to whether or not the two oils discussed in this post would be most beneficial to you, I invite you to a free consultation with me by contacting us at We want to give a big thanks to Sharon for allowing us to share this knowledge with you all. We hope that you will consider incorporating essential oils into your daily life to nourish your body and emotions.


One Drop Solution

To learn more detailed information on essential oils and how they can benefit your health, visit us at

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