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Sharon Benzvi
Apr 28, 20213 min read
The truth about good food and bad food
Have you ever heard your friend say - “I’ve been so bad today, I ate a slice of cake” ? Or your co-worker say they sinned because they...


Sharon Benzvi
May 12, 20204 min read
Everything you need to know about stress in hard times!
I’ve gotten so many messages questioning why I have not written about the current global pandemic, COVID-19. The answer is simple - the...


Sharon Benzvi
Jan 28, 20203 min read
7 Steps to Mindful eating
What is Mindfulness anyway? Mindfulness is the quality or state of being conscious or aware of something. So when we’re referring to...
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