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The truth about good food and bad food
Have you ever heard your friend say - “I’ve been so bad today, I ate a slice of cake” ? Or your co-worker say they sinned because they...
Sharon Benzvi
Apr 28, 20213 min read


Everything you need to know about stress in hard times!
I’ve gotten so many messages questioning why I have not written about the current global pandemic, COVID-19. The answer is simple - the...
Sharon Benzvi
May 12, 20204 min read


7 Steps to Mindful eating
What is Mindfulness anyway? Mindfulness is the quality or state of being conscious or aware of something. So when we’re referring to...
Sharon Benzvi
Jan 28, 20203 min read
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